Hello, friends! We all know that a key part of being fit - in addition to working our hearts with cardiovascular exercise and our muscles with strength training - is including stretching in our exercise regime to improve our flexibility. And yet with the exception of the dedicated yogis out there, stretching is often the part of a workout that most of us skip (or skimp) because we are pressed for time and don’t think it pays the same dividends as more vigorous types of training.
The research suggests, however, that flexibility training is as critical to aging gracefully as cardio and strength training, and it may even be the “fountain of youth” when it comes to fitness, as proclaimed by Tony Horton, the uber fit and unbelievably youthful 58-year-old creator of P90X. Certainly, if we do not continue to work on our flexibility as we age, we will end up becoming one of those individuals who can’t bend over to tie his or her shoes, and we will be more prone to injury and incapacity in our later years.
The good news is that working on your flexibility does not require much time. Just 5 minutes of stretching a day is generally sufficient, and there are numerous free online resources to help you develop a daily flexibility routine, for example this quick-and-easy routine from Real Simple. There are also incredible resources to help you add yoga into your life (do a search on YouTube), including my new favorite resource, which is designed for beginning yogis, Beachbody On Demand's 3 Week Yoga Retreat.
While flexibility training is important for your physical health, learning to be flexible in all aspects of your life is important for your mental health, your emotional health and for the health of your relationships.
I am someone who has never been particularly flexible. I have never been able to do a split. I do not enjoy yoga - although I aspire to be the type of person who enjoys finding her zen. I am a dedicated to-do lister and find great pleasure in creating lengthy and ambitious daily to-do lists and diligently crossing off each item on the list before the end of the day. I am committed to be timely at all times, and I do not have much tolerance for being late or for those who are late. I do not like clutter, and I do not like things in my house being out of place.
Basically, both my blood type and my personality type are A+.
Since having my first child 12 week ago, however, I have learned the importance of working on my flexibility. During the early weeks of Beautiful Baby A’s (BBA’s) life, I realized that I would have to minimize the number of items on my to-do lists, and now I have come to terms with the fact that it is better to ditch the daily to-do list entirely. Instead of being the person who arrives perfectly on time (or likely a little early), I now ensure I give others a range of time at which I might arrive, since you never know whether a nap will go long or whether there will be a last-minute diaper change or feeding. And with little time or energy to spend on housework, I am learning to accept that my dining room table has toys strewn across it and that there are unwashed dishes currently sitting in the kitchen sink.
This transition has not come easy, and it is very much a work in progress – I am only in the beginning stages. But like yoga, learning to be more flexible in other aspects of your life is a practice – a journey. A process of self-development and self-improvement that is as critical to your ability to age gracefully as stretching your muscles. Because research suggests that having a Type A personality increases your risk of high blood pressure, heart disease and depression, among other ailments.
So, I encourage you to spend some time each day focusing on your flexibility. Touch your toes. Do some side bends. Let some items on your to-do list slide. And leave your bed unmade. Commit to practicing flexibility in all aspects of your life, and you may just be setting the stage to live a longer, healthier and happier life.
Until next time, be happy and healthy,
Hello, friends! I’m Kathleen, the Kettlebell Mama. Welcome to bells & peppers – a blog dedicated to all things related to fitness, nutrition and healthy living. As an athlete, trainer, nutritionist, cooking instructor, attorney, senior executive and new mom, I have learned how to balance my personal health and fitness goals with paying the bills, spending quality time with family and friends and pursuing a demanding career – without losing my mind! My goal is to inspire, empower and provide you with simple strategies to help you become your healthiest self in a balanced, realistic and sustainable way. Feel free to read more about my story here. Thanks for visiting bells & peppers!